Chick peas, the main ingredient in hummus, is high in fiber and vitamin B6. Hummus also has immunity boosting folate and iron. Lemon is known to boost immunity and heal wounds. Amir's hummus is cholesterol free, saturated fat free, high in protein and high in fiber. There is no Trans Fat in any of our hummus products.

Parsley is packed with vitamin C, contains folate, vitamin A, and iron. Both tomatoes and onions contain vitamin C, folate and fiber. Lemon is known to boost immunity and heal wounds. There is no Trans Fat in our Taboule.